PureSoulHiking
Prayer flags at Thorong La pass, Annapurna Circuit
Flagship · Nepal · around the massif

Annapurna Circuit

The great circle — rice paddies to a 5,416 m pass in the Trans-Himalaya.

See day routesAll flagships Save to library

Full length

160 km · 12–14 days

Best window

Oct – Nov · Mar – Apr

Thorong La

5,416 m

Difficulty

Strenuous · altitude

Soul Signature

96 / 100

The path, gently held

The classic circumambulation of the Annapurna massif — bamboo forest at Chame, apple orchards of Manang, the crossing of Thorong La in wind and prayer flags, and the pilgrim descent to Muktinath's sacred springs.The old road has been shortened by jeep tracks; the soul of the walk is still all there.

Day-routes

3

Trail km

64.0

Ascent m

2,606

Walk hours

27

Soul avg

94

Annapurna Circuit · 3 days combined

One .gpx · 3 numbered day tracks (D01…D03) · elevation on every point.

puresoul-annapurna-circuit-full-trip-3-days-YYYY-MM-DD.gpx

  • D01 · 7.7 km return · +1333 m / −302 m

    Manang · Ice Lake acclimatisation

    puresoul-annapurna-circuit-segment-d01-manang-ice-lake-acclimatisation-YYYY-MM-DD.gpx

    Google MapsApple Maps

  • D02 · 9.3 km · +244 m / −1635 m

    High Camp → Thorong La → Muktinath

    puresoul-annapurna-circuit-segment-d02-high-camp-thorong-la-muktinath-YYYY-MM-DD.gpx

    Google MapsApple Maps

  • D03 · 47 km · often split over 2 days · +1029 m / −2393 m

    Marpha → Tatopani hot springs

    puresoul-annapurna-circuit-segment-d03-marpha-tatopani-hot-springs-YYYY-MM-DD.gpx

    Google MapsApple Maps

Every file mirrors the emerald ribbon on the map with zero drift · Garmin · Strava · Komoot · AllTrails · Gaia · OsmAnd. For offline map tiles, open a day-route below and tap Download GPX & Offline Maps.

Open offline mode

Choose your day

3 curated day-routes.

Each route stands beautifully on its own — or stitch them together for a slow, multi-day pilgrimage. Real photos, Xymove maps, GPX & offline pack on every one.

Manang village in the Marsyangdi valley beneath Annapurna
Day-route 01

Manang village · 3,540 m

Manang · Ice Lake acclimatisation

The essential acclimatisation day. Straight up from Manang's rooftops to the frozen turquoise of Ice Lake at 4,600 m — a slow, cold, brilliant morning above the Marsyangdi valley.

↔ 7.7 km return↑ +1333 m / −302 m◔ 6 h
Serenity92Regenerative86Family56Joy & beauty93
94/ 100

Soul Signature

Exceptional · Manang · Ice Lake acclimatisation

Best for a walk that lingers long after it ends — just know that the distance and ascent ask for hiking legs.

  • Soul94 · Exceptional

    How deeply the walk stays with you. A walk people plan a year around. Give it a whole, unhurried day.

  • Serenity92 · Exceptional

    How quiet the trail feels — crowds, traffic noise, remoteness. Expect long stretches entirely to yourself.

  • Regenerative86 · Strong

    Wild ground and low-impact access — how gently you can arrive and walk. Good public-transport access; stay on the marked line.

  • Joy & beauty93 · Exceptional

    Views, water, light and variety along the way. Continuous reward — allow extra hours simply for stopping.

  • Family-friendly56 · Modest

    Suitability for mixed pace — distance, ascent and exposure. A full adult hiking day. Not a family outing.

050100

Who this walk suits

  • Plan it as a full adult hiking day.
  • Quiet enough to hear the weather change.
  • Reachable without a car — check the station links.

Scores are derived from the route's real GPX shape — distance, ascent and time on foot — combined with our editors' calibration across 175+ walks. Nothing here is sponsored.

Trail at a glance

  • Distance7.7 km return
  • Elevation+1333 m / −302 m
  • Duration6 h
  • DifficultyStrenuous
  • Serenity92 / 100
92

Xymove · terrain map

LiveWild
7.7 km1333 m302 mSerenity 92
Soul Signature7.7 km↑1333↓302

Map key

  • Hiking trail
  • Start
  • Finish
  • Parking

Trail field guide

  • Water
  • Food
  • Shelter / hut
  • Viewpoint
  • Trailhead
  • Rest / picnic
  • Stay

Tap any pin for hours, water & food details.

Elevation cross-section · metres↑ 1333 m↓ 302 m3514–4580 m · 7.7 km~21.3% avg
4580404735144580 m0.0 km7.7 kmSF

Soul & Serenity · how this path is felt

A path that returns you to yourself — slowly, kindly, completely.

Walked, sat with, scored honestly — strongest in nature.

92soul

Presence

94/100

How easily the mind quiets here

Nature

96/100

Wildness, water, light, living silence

Regeneration

90/100

What the body & nervous system bring home

Solitude

86/100

Space from crowds, kindly shared with locals

Distance7.7 km
Elevation↑ 1333 · ↓ 302 m
TerrainWild
Start · ManangFinish · Ice Lake · Kicho Tal

Take the path with you — full GPX track & offline map tiles for the whole route.

Verifying GPX accuracy…Garmin · Strava · Komoot · AllTrails
Preparing routed GPX for Manang · Ice Lake acclimatisation.
How to use offline · a soul-aware guide›
  1. Tap Download GPX & Offline Maps on Wi-Fi — your route, waypoints, elevation and soul notes are saved together.
  2. Import the .gpx into Garmin Connect, Komoot, Strava, AllTrails or Gaia GPS — same file works everywhere.
  3. Open this page once before you leave signal. The map will replay from the cache, even on a plane.
  4. On the trail, breathe before you check the screen. The Emerald Guardian is already with you.

Live from OpenStreetMap

Along the trail — water, shelter, parking & food

Points within 1.5 km of the emerald ribbon, sourced live from the OSM community and cached for 30 days so they still appear when you’re offline in the field.

Water
0

Loading…

Shelters & huts
0

Loading…

Parking & trailheads
0

Loading…

Restaurants & cafés
0

Loading…

Practical, gently arranged

The Himalayan Rescue Association free altitude talk at Manang (3 pm daily) is mandatory listening before Thorong La.

Yak Ru or Tilicho Hotel — hot showers, bakery, sunny courtyards. Two nights in Manang is standard.

Prayer flags at the Thorong La pass sign, 5416 metres
Day-route 02

The pass day

High Camp → Thorong La → Muktinath

The whole trek's crux. 3 am wake, head-torch trail up to Thorong La at 5,416 m for sunrise on Dhaulagiri, then the long knee-shaking descent into the Mustang rain-shadow and Muktinath's temple.

↔ 9.3 km↑ +244 m / −1635 m◔ 9 h
Serenity85Regenerative76Family61Joy & beauty92
97/ 100

Soul Signature

Exceptional · High Camp → Thorong La → Muktinath

Best for a walk that lingers long after it ends — just know that the distance and ascent ask for hiking legs.

  • Soul97 · Exceptional

    How deeply the walk stays with you. A walk people plan a year around. Give it a whole, unhurried day.

  • Serenity85 · Strong

    How quiet the trail feels — crowds, traffic noise, remoteness. Calm outside peak hours; start before 9am for near-solitude.

  • Regenerative76 · Balanced

    Wild ground and low-impact access — how gently you can arrive and walk. Mixed access — check the car-free options before you book a car.

  • Joy & beauty92 · Exceptional

    Views, water, light and variety along the way. Continuous reward — allow extra hours simply for stopping.

  • Family-friendly61 · Modest

    Suitability for mixed pace — distance, ascent and exposure. A full adult hiking day. Not a family outing.

050100

Who this walk suits

  • Plan it as a full adult hiking day.
  • Quiet enough to hear the weather change.
  • Share transport where you can; the ground here is slow to heal.

Scores are derived from the route's real GPX shape — distance, ascent and time on foot — combined with our editors' calibration across 175+ walks. Nothing here is sponsored.

Trail at a glance

  • Distance9.3 km
  • Elevation+244 m / −1635 m
  • Duration9 h
  • DifficultyChallenging
  • Serenity85 / 100
85

Xymove · terrain map

LiveRolling
9.3 km244 m1635 mSerenity 85
Soul Signature9.3 km↑244↓1635

Map key

  • Hiking trail
  • Start
  • Finish
  • Parking

Trail field guide

  • Water
  • Food
  • Shelter / hut
  • Viewpoint
  • Trailhead
  • Rest / picnic
  • Stay

Tap any pin for hours, water & food details.

Elevation cross-section · metres↑ 244 m↓ 1635 m3807–5369 m · 9.3 km~20.1% avg
5369458838075369 m0.0 km9.3 kmSF

Soul & Serenity · how this path is felt

A grounded, regenerative walk. Move gently and it will meet you halfway.

Walked, sat with, scored honestly — strongest in nature.

85soul

Presence

87/100

How easily the mind quiets here

Nature

89/100

Wildness, water, light, living silence

Regeneration

83/100

What the body & nervous system bring home

Solitude

79/100

Space from crowds, kindly shared with locals

Distance9.3 km
Elevation↑ 244 · ↓ 1635 m
TerrainRolling
Start · High CampFinish · Muktinath temple

Take the path with you — full GPX track & offline map tiles for the whole route.

Verifying GPX accuracy…Garmin · Strava · Komoot · AllTrails
Preparing routed GPX for High Camp → Thorong La → Muktinath.
How to use offline · a soul-aware guide›
  1. Tap Download GPX & Offline Maps on Wi-Fi — your route, waypoints, elevation and soul notes are saved together.
  2. Import the .gpx into Garmin Connect, Komoot, Strava, AllTrails or Gaia GPS — same file works everywhere.
  3. Open this page once before you leave signal. The map will replay from the cache, even on a plane.
  4. On the trail, breathe before you check the screen. The Emerald Guardian is already with you.

Live from OpenStreetMap

Along the trail — water, shelter, parking & food

Points within 1.5 km of the emerald ribbon, sourced live from the OSM community and cached for 30 days so they still appear when you’re offline in the field.

Water
0

Loading…

Shelters & huts
0

Loading…

Parking & trailheads
0

Loading…

Restaurants & cafés
0

Loading…

Practical, gently arranged

The pass closes to trekkers in fresh snow. If your guide hesitates, believe them — rescue is a helicopter or nothing.

Sacred to both Hindus and Buddhists. Bathe under the 108 water spouts if you can bear the cold — it's the point of the pilgrimage.

Nearly 2 km of vertical descent. Poles, taped knees, and a very slow pace after the pass.

Marpha village whitewashed houses in the Kali Gandaki valley
Day-route 03

Kali Gandaki valley

Marpha → Tatopani hot springs

The soft ending. Apple orchards of Marpha, the sacred gorge of the Kali Gandaki (the deepest in the world), pine forests, and the hot springs at Tatopani where the body finally lets go.

↔ 47 km · often split over 2 days↑ +1029 m / −2393 m◔ 12 – 15.5 h (or 2 × 5 h)
Serenity94Regenerative90Family40Joy & beauty93
92/ 100

Soul Signature

Exceptional · Marpha → Tatopani hot springs

Best for unusual quiet — just know that the distance and ascent ask for hiking legs.

  • Soul92 · Exceptional

    How deeply the walk stays with you. A walk people plan a year around. Give it a whole, unhurried day.

  • Serenity94 · Exceptional

    How quiet the trail feels — crowds, traffic noise, remoteness. Expect long stretches entirely to yourself.

  • Regenerative90 · Exceptional

    Wild ground and low-impact access — how gently you can arrive and walk. Reachable car-free and walked on resilient ground. Leave nothing.

  • Joy & beauty93 · Exceptional

    Views, water, light and variety along the way. Continuous reward — allow extra hours simply for stopping.

  • Family-friendly40 · Modest

    Suitability for mixed pace — distance, ascent and exposure. A full adult hiking day. Not a family outing.

050100

Who this walk suits

  • Plan it as a full adult hiking day.
  • Quiet enough to hear the weather change.
  • Reachable without a car — check the station links.

Scores are derived from the route's real GPX shape — distance, ascent and time on foot — combined with our editors' calibration across 175+ walks. Nothing here is sponsored.

Trail at a glance

  • Distance47 km · often split over 2 days
  • Elevation+1029 m / −2393 m
  • Duration12 – 15.5 h (or 2 × 5 h)
  • DifficultyStrenuous
  • Serenity94 / 100
94

Xymove · terrain map

LiveGentle
47.3 km1029 m2393 mSerenity 94
Soul Signature47.3 km↑1029↓2393

Map key

  • Hiking trail
  • Start
  • Finish
  • Parking

Trail field guide

  • Water
  • Food
  • Shelter / hut
  • Viewpoint
  • Trailhead
  • Rest / picnic
  • Stay

Tap any pin for hours, water & food details.

Elevation cross-section · metres↑ 1029 m↓ 2393 m1232–2700 m · 47.3 km~7.2% avg
2700196612320.0 km47.3 kmSF

Soul & Serenity · how this path is felt

A path that returns you to yourself — slowly, kindly, completely.

Walked, sat with, scored honestly — strongest in nature.

94soul

Presence

96/100

How easily the mind quiets here

Nature

98/100

Wildness, water, light, living silence

Regeneration

92/100

What the body & nervous system bring home

Solitude

88/100

Space from crowds, kindly shared with locals

Distance47.3 km
Elevation↑ 1029 · ↓ 2393 m
TerrainGentle
Start · MarphaFinish · Tatopani hot springs

Take the path with you — full GPX track & offline map tiles for the whole route.

Verifying GPX accuracy…Garmin · Strava · Komoot · AllTrails
Preparing routed GPX for Marpha → Tatopani hot springs.
How to use offline · a soul-aware guide›
  1. Tap Download GPX & Offline Maps on Wi-Fi — your route, waypoints, elevation and soul notes are saved together.
  2. Import the .gpx into Garmin Connect, Komoot, Strava, AllTrails or Gaia GPS — same file works everywhere.
  3. Open this page once before you leave signal. The map will replay from the cache, even on a plane.
  4. On the trail, breathe before you check the screen. The Emerald Guardian is already with you.

Live from OpenStreetMap

Along the trail — water, shelter, parking & food

Points within 1.5 km of the emerald ribbon, sourced live from the OSM community and cached for 30 days so they still appear when you’re offline in the field.

Water
0

Loading…

Shelters & huts
0

Loading…

Parking & trailheads
0

Loading…

Restaurants & cafés
0

Loading…

Practical, gently arranged

Distillery + orchards — sample the local apple brandy and dried apples for the trail.

Many now finish at Jomsom and fly to Pokhara, but the walk down the Kali Gandaki is the emotional decompression the pass demands.

Where to sleep

Stays near the trail

Trail-close, calm and family-friendly — along Annapurna Circuit.

Hotels

The Old Inn Bandipur

Pre-trek rest

Restored Newari townhouse in car-free Bandipur — a serene night before the trailhead.

Booking.comGoogle

Tiger Mountain Pokhara Lodge

Post-trek

Hillside eco-lodge above Pokhara — Annapurna sunrise, spa, deep quiet after the pass.

Booking.comGoogle

Hotel Yak & Yeti Kathmandu

Arrival hub

Landmark Kathmandu hotel — gardens, pool, an easy landing before the mountains.

Booking.comGoogle

Manang Yak Hotel

Acclimatisation · 3,540 m

Warm rooms in the classic acclimatisation village — bakery, cinema, altitude clinic next door.

Booking.comGoogle

Hotel Bob Marley Thorong Phedi

Pre-pass · 4,540 m

Legendary teahouse below the pass — book on arrival, dal bhat, early dawn start.

Booking.comGoogle

Hotel Bob Marley High Camp

Highest camp · 4,850 m

The high option before Thorong La — cold and thin-aired but closer to the top.

Booking.comGoogle

Dhaulagiri View Hotel Muktinath

After the pass · 3,760 m

Warm lodge in the pilgrimage village — hot shower after the pass, apple pie, Mustang light.

Booking.comGoogle

Hostels & Budget

Camping

Tatopani hot springs lodges

Descent · hot springs

Riverside lodges by the Kali Gandaki with campable terraces — the famous hot pools next door.

Booking.comGoogleCampsite

Quiet, trail-close places to rest. Always check current availability and conditions.

Arrive car-free

The rail-free trek — start from Pokhara

No train line reaches Annapurna, but the Sadak Highway makes it a proper long approach. This slot exists to be honest: choose the bus, then walk.

  1. 8–20 km+Nepal

    Pokhara Tourist Bus Park

    → Nayapul trailhead·Long scenic approach

    Connector
    42 km
    Ascent
    320 m · 0.8%
    Walking time
    90 min
    Terrain
    Paved

    Local bus / jeep transfer
    Local bus Baglung Beni line — jeep-share more comfortable for families.

    Tourist Bus (Kathmandu ↔ Pokhara)

    From Kathmandu (7 h)

    Onward · Local bus/jeep to Nayapul then walk.

    Open station pageWalk directionsStation on OSM

Routing policy

Every connector prioritises official hiking paths, forest tracks and quiet approach lanes suitable for walking with a pack. Busy roads, highways and shoulder-less rural roads are avoided; where no pedestrian alternative exists, the segment is shown as a public transit link instead of a hike. Ascent is called out clearly so the approach climb is never a surprise, and each walkable connector ships a valid GPX so hikers can download the approach alongside the main route.

Other flagships

Walk on, gently.

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Mossy stone pilgrim path through ancient cedar forest in Japan

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Granite peaks of the High Tatras rising above a turquoise alpine lake with wildflowers

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High Tatras

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Mont Blanc massif rising above alpine meadows in early summer

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Annapurna South at sunrise from Annapurna Base Camp

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Santiago de Compostela Cathedral glowing in evening light

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The three Torres granite towers of Patagonia

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Milford Sound with Mitre Peak, endpoint of the Milford Track

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Milford Track

"The finest walk in the world" — four days through rainforest, alpine pass, and fiord.

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Bavarian Alps — Soul Days

Karwendel gorges, Zugspitze glaciers, and Königssee's cathedral of silence.

Zugspitze east face rising above the Wetterstein range

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Türkisblauer Achensee zwischen Karwendel und Rofan

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Achensee — Tirol's Fjord Lake

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Bastei bridge arcing between sandstone pinnacles above the Elbe

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Malerweg — Saxon Switzerland

The Painters' Way — 112 km through the sandstone dreamscape that inspired Caspar David Friedrich.

Wilder Kaiser limestone spires in Austrian Tirol

Tirol & Salzkammergut · Austrian Alps

Tirol Alpine Days

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Karwendel Alps panorama along the Adlerweg

Tirol · The Eagle's Way

Adlerweg — Tirol Traverse

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Eiger, Mönch and Jungfrau above the Bernese Oberland

Bern · Swiss Alps

Berner Oberland — Soul Days

Eiger's north face, Bachalpsee's blue mirror, and the great Aletsch glacier.

Rheinwald valley in Graubünden along the Walserweg

Graubünden · Alpine solitude

Walserweg Graubünden

300 km through the Walser villages of Switzerland's quietest Alps.

Königssee with St. Bartholomä chapel beneath the Watzmann east face

Bayern · Berchtesgadener Alpen

Berchtesgaden National Park — Cathedral of Silence

Watzmann's shadow on emerald Königssee, Wimbach's white river, and Germany's highest waterfall.

Panorama from Nebelhorn summit across the Allgäu Alps

Bayern · Allgäuer Alpen

Allgäu Alps — High Meadow Country

Cow-bell ridgelines, gentian meadows, and the wildest cirque in southern Germany.

The Rachelsee cirque lake in the Bavarian Forest

Bayern · Bayerischer Wald · Voralpenland

Bavarian Forest & Munich Foothills

Old-growth silence in Germany's oldest national park, and a ring of Munich's soul-mountains.

The Matterhorn's north-east face at dawn

Wallis · Zermatt · Matterhorn

Zermatt & the Matterhorn — Days beneath the Horn

Five mirror lakes, a glacier balcony, and the Hörnli ridge that made mountaineering.

Sefinenfurgge pass with view towards the Blüemlisalp

Schweiz · Berner Oberland · Waadtländer Alpen

Via Alpina — Swiss Alpine Pass Route

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Fuorcla Surlej pass with view towards the Bernina massif

Graubünden · Engadin · Val d'Anniviers

Engadin & Graubünden — Larch-light Days

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Grossglockner and Pasterze glacier seen from Franz-Josefs-Höhe

Osttirol · Kärnten · Salzburg

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The Schafberg rising above the Wolfgangsee

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The Heukuppe summit on the Rax plateau

Niederösterreich · Wienerwald

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The Brocken summit in the Harz National Park

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The Bremmer Calmont Moselle loop from above

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